Simple & Creative Ways to Pursue Mental Health

May 2021 Episode

IN THE EPISODE…

We are joined by Jessica Minieri, professional licensed counselor and regular contributing writer for RADIANT. This episode is full of advice from Jessica about the simple practices that she implements regularly that help her “emotionally regulate” and how to creatively use our 5 senses as a form of “self-compassion.”

JESSICA MINIERI IS A COUNSELOR FOR DARIEN WELLNESS, SPECIALIZING IN INDIVIDUAL, COUPLE, VOCATIONAL, AND FAMILY COUNSELING.

Jessica Minieri lives in Norwalk, CT and works as a psychotherapist. She loves spending time with her husband, son, and Tibetan Terrier named Oakley. When she is not taking short trips into New York City to explore new ethnic restaurants, she is walking the wooded trails with her family in Fairfield County, CT.

Reach out to her: minieri@darienwellness.com

Find her on the Darien Wellness website

JESSICA’S RECOMMENDATIONS

Book: Braving the Wilderness by Brene Brown

TED Talk: The Power of Vulnerability by Brene Brown

Podcast: Under the Skin: Vulnerability and Power by Russell Brand with Brene Brown